Starting a Gentle Yoga Routine at Home: Essentials for Your Practice
At Mikumi Advice, we believe in rituals that calm the mind and reconnect the body. Yoga is one of the gentlest ways to introduce more movement and mindfulness into your daily routine. In this article, I’ll guide you through a simple yoga routine for beginners, along with essential products available on Amazon to create a comfortable practice space at home.
Mikumi
5/8/2024
A Mini Gentle Yoga Routine (10–15 minutes)
Deep Breathing (1 min)
Child’s Pose (Balasana) (2 min)
Cat/Cow Pose (Marjaryasana/Bitilasana) (2 min)
Downward-Facing Dog (Adho Mukha Svanasana) (2 min)
Butterfly Stretch (Baddha Konasana) (2 min)
Savasana (Final Relaxation) (5 min)
Add a calm playlist, dim the lights, and you’ll be in your own peaceful bubble.
Final Thoughts
Your skincare routine should feel like a ritual, not a chore. These clean, accessible products are a great place to start — or restart — your path to healthy, glowing skin.
And remember, less is often more.
Stay gentle,
Mikumi Advice
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